Hi there! I'm Sam (he/they)
I'm a personal trainer in Belconnen, Canberra
I'm all about helping people move better and feel better.
I use principles from strength, mobility, and sports training to support real people living their real lives.
Whether you want to work without nagging pain, play with your kids, pursue your hobby, or stay healthy and independent as you age, a little time invested in the gym will help you keep doing the things you love.
What do you want to be able to do?
Training With Me
Exercise Coaching
I’ll show you how to perform exercises optimally for you and your goals.
Understanding exercise form that respects your anatomy, strengths, and weaknesses means achieving goals while lowering injury risk.
Personalised Programming
You’ll know what to do every time you come into the gym.
I'll build a personalised program tailored to your goals and meeting you where you are. You'll see your exercises and we'll both track your progress via my app.
Accountability
Consistency is the key to progress. Miss a week of training? I’ll check in with you!
Don’t worry, I understand that life happens and we all have competing priorities. Expect gentle reminders, not a drill sergeant.
I'm based at the Canberra International Sports and Aquatic Centre (CISAC), a Club Lime facility.
No membership? No problem! I have options, let's have a chat.