Train with Me
I offer three training formats:
Team Training: personalised training in a small group environment
4 Week Program: training plan with regular in person check ins and online support in between
One on One Personal Training: for those looking for specific support
Not sure which is best for you?
Team Training
Personalised training in a small group environment. Come in during team training times and complete your program with my support.
📝 Individualised Programming: your program is delivered through my app with regular reviews and updates. No guessing what you need to do.
📅 Accountability: you'll have sessions booked in every week and I'll check in if you miss them.
🏋️ In‑Person Coaching: I’ll be there to teach new exercises, check your form, make adjustments, and support you throughout each session.
⏱️ Flexibility: arrive at your booked time and train at your own pace. If something comes up, switch to another team training slot.
🤝 Community: train alongside others coming in at the same time or keep to yourself, your choice.
4 Week Programs
Complete your personalised program, delivered via app. Meet with me every four weeks to update your program and message me between sessions if you have any questions.
📝 Individualised Programming: your program is delivered through my app with regular reviews and updates. No guessing what you need to do.
⏱️ Flexibility: complete your training at a time that works for you.
🏋️ In‑Person Coaching: when we check in, I'll show you new exercises, check your form, and answer your questions.
💬 Online Support: message me with your questions, I'll get back to you via text, voice, or video as appropriate.
➕ Add a Session: if you feel you need more support, add an additional team training or one on one session.
One on One Training
Looking for something specific? We can organise a set of one on one sessions to explore what you need!
Times and Location
Team Training Times
Tuesday 4:30pm-7:30pm
Thursday 4:30pm-7:30pm
Saturday 8:30am-11:30am
4 Week Program and One on One Session Times
Friday morning 8am-12pm
Ad hoc times as agreed on with Sam
Location
I am based at Club Lime CISAC in Belconnen, Canberra.
All training starts in Club Lime CISAC Zone 2, upstairs and to the left as you walk in from the corridor with the toilets. This area has machines, free weights, and floor space - everything we need for our workouts.