One on One Sessions
I run two types of ad-hoc one on one session:
- Movement Reset sessions with my massage table
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Personal Training sessions in the gym
Book here: https://samlauntpt.setmore.com/
Unsure which suits your needs? Have a chat to me.
These are 50min sessions with me for people who train with me.
If you are looking for an initial session, please get in contact for a complementary consultation.
Movement Resets
Book this if you want to:
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Investigate a movement limitation
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Assess or reassess movement for exercise
This is run from a home clinic in Lawson. I will provide more details upon booking.
Available times: Saturday 12:30, 1:30, and 2:30pm
Before you come...
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I use a variety of self-massage and hands-on techniques, including assessment, massage, stretching, mobilisation, and exercise with a focus on restoring movement.
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If you want work on your lower body, please wear loose/short shorts or bring some to change into.
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Please let me know if you have any allergies or sensitivities to massage oils.
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There is a very well behaved cat and dog at the premises. They will be secured separately but please let me know if you have allergies that will affect our session.
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If you are running late, message me - 15min late without notice forfeits your session.
Personal Training
Book this if you want to:
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Learn or correct exercise form
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In-depth review of your program
These are run in Club Lime CISAC. I will meet you upstairs near the lockers.
Available times: Friday 8, 9, 10, and 11am.
Before you come...
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Bring any questions you have, or chat to me beforehand about what you'd like to cover - this helps us make the most of the time.
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Come prepared to move and exercise, including suitable clothing and hydration/food.
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If you are running late, message me - 15min late without notice forfeits your session.