Welcome!

Congratulations on taking a proactive step towards improving your health and achieving your fitness goals.

Thank you for trusting me to guide you on this journey.

If you have any questions, flick me a message or email me at samlauntpt@gmail.com.

Set Up Admin

Before your first session, make sure you have:

Completed this intake form
Set up payment (Sam will provide a link)
Set up your app access (link in your email)
Look at this page to find resources like my pause form, booking for additional sessions, and FAQs.
Make sure you understand my policies, especially rescheduling and cancellations.

2) Enter Corporate Name: Sam Launt and Corporate Password: SlauntPT24

3) Follow the steps, it'll look like you're signing up again.

It will charge you a one off $20 downgrade fee, but then you'll have 10% off after that.

Come find me before you start your workout. Say hi, review your workout and ask any questions, tell me if you have any injuries or niggles, let me know if you want specific support for particular exercises, or just give me a hi five!
I'll be around and keeping an eye on your exercise. But, if I'm with someone else and you want me to check something particular for you, come let me know. It's your time too, don't stay away just to be polite!
Let me know how your workout went when you're done. Don't disappear without a word!

Questions in between sessions? Message me in the app.
If you have questions about your form, try to take a video of yourself completing the exercise.
I can make minor changes to your program between sessions, but if we need to make a major change - e.g. adjusting around an injury or changed goal - I'll set up an additional session for us to discuss and plan.

By working with me, you’ll get:

Exercise Coaching: Understand what each exercise is for and how to get the most out of it. During our in-person sessions, I’ll show you how to perform exercises optimally for you and your goals.
Personalised Programming: You’ll know what to do every time you come into the gym. I’ll build a personalised program for you and we’ll both track your progress via the everfit app.
Accountability: Consistency is the key to progress. Miss a week of training? I’ll check in with you! Don’t worry, I understand that we all have competing priorities, so expect gentle reminders, not a drill sergeant.

Come prepared - wear clothing you can move in and make sure you've had something to eat and drink in the last 2-3hrs.
Turn up 5min early and complete a general warm up: a few minutes on a cardio machine of your choice and some dynamic stretching. If you’re not sure what to do, ask me!
Always tell me if you’re experiencing pain during exercise. Sometimes exercise involves pushing yourself and that can be uncomfortable, but pain can be an indicator that something isn’t working as it should.
Turn up, week after week. Consistency is the key to exercise success.
Talk to me. Ask questions, tell me how you’re finding exercises, share your wins and frustrations. The more I understand you, the better I can cater to your needs.